Vitamins And Minerals List And Functions Pdf

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vitamins and minerals list and functions pdf

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Micronutrients: Types, Functions, Benefits and More

The tables below list the vitamins , what they do in the body their functions , and their sources in food. Water-soluble vitamins travel freely through the body, and excess amounts usually are excreted by the kidneys. The body needs water-soluble vitamins in frequent, small doses. These vitamins are not as likely as fat-soluble vitamins to reach toxic levels. But niacin, vitamin B6, folate, choline, and vitamin C have upper consumption limits. Vitamin B6 at high levels over a long period of time has been shown to cause irreversible nerve damage.

Listing of vitamins

A vitamin is an organic molecule or a set of molecules closely related chemically, i. Essential nutrients cannot be synthesized in the organism, either at all or not in sufficient quantities, and therefore must be obtained through the diet. Vitamin C can be synthesized by some species but not by others; it is not a vitamin in the first instance but is in the second. The term vitamin does not include the three other groups of essential nutrients : minerals , essential fatty acids , and essential amino acids. For example, there are eight vitamers of vitamin E : four tocopherols and four tocotrienols.

Did you ever notice how TV commercials for breakfast cereal always mention vitamins and minerals? But when you think of minerals, food isn't the first thing that comes to mind. Aren't minerals something you find in the earth, like iron and quartz? Well, yes, but small amounts of some minerals are also in foods — for instance, red meat, such as beef, is a good source of iron. Just like vitamins , minerals help your body grow, develop, and stay healthy.

Vitamins and Minerals

Find out the facts about vitamins, minerals and other food supplements, and the role they play in maintaining good health. Learn more about where they come from; how and why they are used as food supplements; which foods they can be found in; and any known adverse effects or precautionary advice. Simply search our A-Z by name or filter the list by type e. Page content last reviewed: March 20, Page content last reviewed: April 28,

A to Z of supplements

Vitamins: Their Functions and Sources

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They include:. The best way for your child to get enough vitamins and minerals is by eating a wide variety of foods from the five healthy food groups :. Our bodies absorb vitamins, minerals and other nutrients better when they come from food, rather than from vitamin and mineral supplements. Vitamin A You get vitamin A from liver, meat, milk, eggs, and orange fruit and vegies like carrots and sweet potatoes. You need vitamin A for eyesight, healthy skin, growth, development and good immune function.


PDF | The aim of this chapter is to summarize key literature findings regarding the role Vitamins and Minerals: Types, Sources and their Functions names of vitamin E include tocopherols or tocotrienols (Gheorghe et al.


Essential nutrients for your body

A Harvard Health article. Vitamins and minerals are essential nutrients because they perform hundreds of roles in the body. There is a fine line between getting enough of these nutrients which is healthy and getting too much which can end up harming you. Eating a healthy diet remains the best way to get sufficient amounts of the vitamins and minerals you need. Every day, your body produces skin, muscle, and bone. It churns out rich red blood that carries nutrients and oxygen to remote outposts, and it sends nerve signals skipping along thousands of miles of brain and body pathways. It also formulates chemical messengers that shuttle from one organ to another, issuing the instructions that help sustain your life.

Micronutrients are one of the major groups of nutrients your body needs. They include vitamins and minerals.

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4 Comments

  1. Melin H. 25.05.2021 at 02:14

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  2. Chappell S. 25.05.2021 at 05:29

    Vitamins are a group of substances that are needed for normal cell function, growth, and development.

  3. Stefan M. 27.05.2021 at 21:42

    The list of vitamins and minerals below can give you an understanding of how particular different types of vitamins and minerals work in your body, how much of each nutrient you need every day , and what types of food to eat to ensure that you are getting an adequate supply.

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