List Of All Vitamins And Their Uses Pdf

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list of all vitamins and their uses pdf

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Vitamin deficiency

Vitamin , any of several organic substances that are necessary in small quantities for normal health and growth in higher forms of animal life. Vitamins are distinct in several ways from other biologically important compounds such as protein s, carbohydrate s, and lipid s. Although these latter substances also are indispensable for proper bodily functions, almost all of them can be synthesized by animals in adequate quantities. Vitamins, on the other hand, generally cannot be synthesized in amounts sufficient to meet bodily needs and therefore must be obtained from the diet or from some synthetic source. For this reason, vitamins are called essential nutrients.

Micronutrients are one of the major groups of nutrients your body needs. They include vitamins and minerals. Vitamins are necessary for energy production, immune function, blood clotting and other functions. Meanwhile, minerals play an important role in growth, bone health, fluid balance and several other processes. This article provides a detailed overview of micronutrients, their functions and implications of excess consumption or deficiency. Your body needs smaller amounts of micronutrients relative to macronutrients. Humans must obtain micronutrients from food since your body cannot produce vitamins and minerals — for the most part.

Vitamins and Minerals – Deficiency Diseases

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Fat-soluble vitamins are vitamins A, D, E, and K. They are present in foods containing fats. The body absorbs these vitamins as it does dietary fats. They do not dissolve in water. Vitamins help the body function effectively.

Listing of vitamins

Vitamin Deficiency Symptoms. Unless specified, values represent those for adults ages 19 and older. What is it?

Micronutrients: Types, Functions, Benefits and More

Vitamins: Their Functions and Sources

The tables below list the vitamins , what they do in the body their functions , and their sources in food. Water-soluble vitamins travel freely through the body, and excess amounts usually are excreted by the kidneys. The body needs water-soluble vitamins in frequent, small doses. These vitamins are not as likely as fat-soluble vitamins to reach toxic levels. But niacin, vitamin B6, folate, choline, and vitamin C have upper consumption limits. Vitamin B6 at high levels over a long period of time has been shown to cause irreversible nerve damage.

The list of vitamins and minerals below can give you an understanding of how particular different types of vitamins and minerals work in your body, how much of each nutrient you need every day , and what types of food to eat to ensure that you are getting an adequate supply. The recommendations in this vitamins chart are based largely on guidelines from the Institute of Medicine. Recommended amounts of different types of vitamins may be expressed in milligrams mg , micrograms mcg , or international units IU , depending on the nutrient. Unless specified, values represent those for adults ages 19 and older. Disclaimer: As a service to our readers, Harvard Health Publishing provides access to our library of archived content. Please note the date of last review or update on all articles. No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.

Проверка на наличие вируса, - решительно сказал он себе, стараясь успокоиться.  - Я должен сделать проверку на наличие вируса. Чатрукьян знал: это первое, чего в любом случае потребует Стратмор.

 Так вот… - Соши шумно вздохнула.  - Похоже, я ошиблась. - Что?! - чуть не подпрыгнул Джабба.

 - Да-да, я и ищу спутницу.  - Беккер понял, что совершил какой-то промах. - Да, наше агентство предоставляет сопровождающих бизнесменам для обедов и ужинов. Вот почему мы внесены в телефонный справочник. Мы занимаемся легальным бизнесом.

Ноги и плечо ныли от боли.

4 Comments

  1. Mohammed T. 16.05.2021 at 09:24

    Vitamin deficiency is the condition of a long-term lack of a vitamin.

  2. Cumerlicon1956 17.05.2021 at 03:18

    The charts below list the important vitamins and minerals required for your overall well-being and describe their functions, their sources, what can happen when.

  3. Byron L. 18.05.2021 at 22:26

    Find, read and cite all the research you need on ResearchGate. 9 Vitamins and Minerals: Types, Sources and their Functions. Table names of vitamin E include tocopherols or tocotrienols (Gheorghe et al.

  4. Sophie W. 22.05.2021 at 04:24

    The tables below list the vitamins , what they do in the body their functions , and their sources in food.